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How to Think Positively
- Understand the benefits of being a positive thinker
- Take responsibility for your attitude
- Make a plan to stop being a negative thinker
- Keep a diary to reflect your thoughts
- Identify your automatic negative thoughts
- Avoid “black and white thinking
- Avoid bullies
- Don’t take people’s words on heart
- Speak in front of them
- Replace thoughts
- Try music, read books on positive thinking, and stop seeing violating movies
- Go to a peaceful place where there are beautiful landscapes and pleasant comfortable weather
- Avoid “personalizing”
- Avoid “filter thinking”
- Avoid “catastrophizing”
- Avoid “fortune-telling thinking”
- Challenge all of your negative thoughts
- Replace the negative thoughts with positive thoughts
- Remember that thinking positively takes time
- Try new things
- Be more aware
- Explore your creative side
- Spend time with optimistic people
- Set meaningful goals
- Don’t forget to have fun
